Mês: setembro 2017

1 Round For Tie “Freak” Fran 21 Thrusters 21 Pull Ups Eva 800 m Run 30 KB Swing 30 Pull Ups Annie 50 DU 50 Sit Ups Kelly 400 m Run 30 Box Jump 30 Wall Ball

10`EMOM 2 Wall Climb Max Reps Wall Ball Shots (9/6)

7`AMRAP 15 Air Squat 15 Sit Ups