WOD WOD 86 9 de agosto de 2017 by Marcos David Werka 12′ AMRAP 10 Hang Power Clean (50/40) 200 m Run 6 Bar Muscle Ups
WOD WOD 85 8 de agosto de 2017 by Marcos David Werka For Time 3 Legless Rope Climb 400 m Run 6 Deficit Handstand Push Up 2 Legless Rope Climb 400 m Run 4 Deficit Handstand Push Up 1 Legless Rope Climb 400 m Run 2 Deficit Handstand Push Up
