Mês: agosto 2017

12′ AMRAP 20 Mountain Climbers 10 Power Clean (75/52) 5 Handstand Push Up

EMOM For as long as possible 6 Thrusters (34/25) 6 Pull Ups 6 Box Jump Over    

For Time 50 Double Unders 25 Burpees 40 Double Unders 20 Burpees 30 Double Unders 15 Burpees 20 Double Unders 10 Burpees 10 Double Unders 5 Burpees