WOD WOD 95 22 de agosto de 2017 by Marcos David Werka 3 Rounds For Time 200 m Run 3 Bear Complex (43/30) – Bear Complex 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press
WOD WOD 93 17 de agosto de 2017 by Marcos David Werka 5 Rounds For Time 15 Wall Ball Shots (9/6) 10 Toes to Bar 6 Pistols
