Mês: agosto 2017

Strong Deadlift 1-1-1-1-1-1-1-1-1-1 The result is the total sum of 3 last loads

For Time “Josh” 21 Overhead Squat (43/30) 42 Pull Ups 15 Overhead Squat (43/30) 30 Pull Ups 9 Overhead Squat (43/30) 18 Pull Ups

12` AMRAP 9 Hang Power Snatch (43/30) 21 Sit Ups 32 Double Under