WOD WOD 101 28 de agosto de 2017 by Marcos David Werka 3 Rounds For Time 600 m Run 36 Wall Ball Shots (9/6) 12 Chest to Bar
WOD WOD 100 26 de agosto de 2017 by Marcos David Werka 2 Rounds For Time 25 m Swimming 15 KB Thrusters (14-14/8-8) 9 Deep End Muscle Ups 25 m Crab Walk
WOD WOD 99 25 de agosto de 2017 by Marcos David Werka For Time 100 Burpees Start running backwards 70 m, then again every 3 minutes
