WOD WOD 96 22 de agosto de 2017 by Marcos David Werka 12` AMRAP 9 Hang Power Snatch (43/30) 21 Sit Ups 32 Double Under
WOD WOD 95 22 de agosto de 2017 by Marcos David Werka 3 Rounds For Time 200 m Run 3 Bear Complex (43/30) – Bear Complex 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press
