Mês: agosto 2017

9`AMRAP 3 Ring Muscle Ups 10 Push Ups 15 Box Jump

12`AMRAP 6 Hang Clean (61/43) 24 Double Under 6 Push Press (61/43) 48 Air Squat

For Time Buy In 1200 m Run Then 21 Sumo Deadlift High Pull (43/30) 9 HSPU 15 Sumo Deadlift High Pull (43/30) 6 HSPU 9 Sumo Deadlift High Pull (43/30) 3 HSPU Cash Out 600 m Run