Mês: julho 2017

4 Rounds For Time 3 Rope Climb 10 Toes to Bar 21 Overhead Walking Lunges Plate (20/15) 400m Run

“Mozser” 9 Rounds For Time 300 m Run 6 Air Squat 6 Pull Ups 6 Box Jump 6 Burpees 6 Sit Ups 6 Lunges 6 Russian Kettlebell Swing (24/16) * If you have a weight vest, wear it

 9” AMRAP  1 Snatch (61/43) 4 Clean & Jerk (61/43) – Bonus 3 x Max Ring Dips