Mês: julho 2017

 For Time  5-4-3-2-1 Ring Muscle Ups 6 Squat Snatch (43/30)

12′ AMRAP  10 m Handstand Walk 10 Pistols (Alternating Legs) 2 Peg Board Ascent

For Time “Rip it for Rup” 55 Double Under Then 1-2-3-4-5-6-7-8-9-10 Deadlift (102/70) Over-the-Bar Burpees Then 55 Double Under