WOD WOD 72 20 de julho de 2017 by Marcos David Werka “Mozser” 9 Rounds For Time 300 m Run 6 Air Squat 6 Pull Ups 6 Box Jump 6 Burpees 6 Sit Ups 6 Lunges 6 Russian Kettlebell Swing (24/16) * If you have a weight vest, wear it
