WOD WOD 79 31 de julho de 2017 by Marcos David Werka 10′ EMOM 3 Handstand Push Up 10 Toes to Bar Tiebreak is the time of your last round.
WOD WOD 78 28 de julho de 2017 by Marcos David Werka For Time 30 Clean & Jerk (43/30) 60 Double Under 40 Wall Ball Shots (9/6) 1200 m Run 60 Burpees
WOD WOD 77 27 de julho de 2017 by Marcos David Werka 10′ AMRAP 5 Pull Ups 10 Push Ups 15 Sit Ups 20 Air Squat – Then – For Time 2 Km Run
