WOD WOD 50 20 de junho de 2017 by Marcos David Werka 8′ AMRAP 4 HSPU 12 Front Rack Lunges (43/30) Cash Out For Time 1200 m Run * Multiply the time you took to complete your WOD by 3. The result is the number of burpees you have to pay at the end of the WOD
