WOD WOD 956 30 de dezembro de 2020 by Marcos David Werka “Murph” For Time 1609 m Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1609 m Run * All with a Weight Vest (9/6) * Start and end the workout with a mile run. * Partition the Pull-Ups, Push-Ups, and Squats as needed. Navegação de Post Previous Post WOD 955Next Post WOD 957
