WOD WOD 830 2 de julho de 2020 by Marcos David Werka Every 10 minutes, for 30 minutes, complete (3 Sets) 400 m Run 15 Deadlifts (102/70) 6/4 Ring Muscle Ups 5 Devils Press (22/15) Navegação de Post Previous Post WOD 829Next Post WOD 831