4 Rounds For Time
500 m Row
5 Hang Squat Clean (82/56)
10 Toes-to-Bar
Rest 2 minutes

Start 2020 thinking about this:
“Do meditation, take cold showers, eat healthy and organic veg and fruit, sourcing free range and high welfare meat, regular acts of kindness, gratitude, clean water (and lot’s of it), unplugging occasionally, exercises, supplements, daily learning, nature connection, emotion code work, minimalising possessions, taking up art and building a network of people with the same vibrational frequency.” Inspired from Internet