WOD WOD 296 1 de junho de 2018 by Marcos David Werka a) For Time 25 Pull Ups 400 m Farmers Carry (24/24/16/16) 25 Pull Ups b) 5 Rounds Conditioning 20 m Harnessed Bear Crawl Rest 90 seconds Navegação de Post Previous Post WOD 295Next Post WOD 297