For Time
3 Rounds of:
20 Air Squats
10 Single Kettlebell Thrusters (16/12)
30 Double Under

Directly into:
3 Rounds of:
15 Med-Ball Sit-Ups (9/6)
10 Kettlebell Overhead Walking Lunges (16/12)
15/12 Cal Air Bike

“You’ve gotta dance like there’s nobody watching, Love like you’ll never be hurt, Sing like there’s nobody listening, And live like it’s heaven on earth.” ― William W. Purkey