WOD WOD 1589 11 de março de 2023 by Marcos David Werka 30 minutes AMRAP “Team of 3” 2 Rope Climb 10 Tire Flip 12 Burpees Max Cal Row * Next partner begins when partner in front takes first pull on Rower * Score is the sum of calories Navegação de Post Previous Post WOD 1588Next Post WOD 1590