WOD WOD 1432 8 de setembro de 2022 by Marcos David Werka For Time (20 minutes Time Cap) 75 Overhead Squats (43/30) Every time you break, perform: 6 Sumo Deadlift High Pull (43/30) 10/8 Cal Assault Air Bike or 15/12 Cal Row 12 Pull-Ups Navegação de Post Previous Post WOD 1431Next Post WOD 1433