15′ EMOM
Station 1: 30 sec Sprint Cal Row
Station 2: 1 Legless Rope Climb
Station 3: 12/10 Toes-to-Bar
Station 4: 30 sec Ring Hold
Station 5: 60 sec Rest

Rest 3 minutes

15′ EMOM
Station 1: 30 sec Sprint For Cal Assault Air Bike
Station 2: 2/1 Rope Climb
Station 3: 6/4 Strict Toes-to-Rope Climb
Station 4: 30 sec Hollow Hold
Station 5: 60 sec Rest

* Your score is the amount of calories on accumulated on Rower and Bike