WOD WOD 1261 22 de fevereiro de 2022 by Marcos David Werka Every 3 minutes, for 15 minutes (5 sets): Front Squat (1 RM FS) 1 x 5 @ 65% + 5 Box Jump 1 x 5 @ 70% + 5 Box Jump 1 x 5 @ 75% + 5 Box Jump 1 x 5 @ 78% + 5 Box Jump 1 x 5 @ 80% + 5 Box Jump * Your score is the load on your last 5 reps Navegação de Post Previous Post WOD 1260Next Post WOD 1262
