WOD WOD 1241 29 de janeiro de 2022 by Marcos David Werka 5 Sets of: 5 minutes Assault Air Bike Rest 1 minute or 5 Rounds 250 m Row 200 m Run * Rest the amount of time you took to Run * 45 sec Prone Plank while you rest Navegação de Post Previous Post WOD 1240Next Post WOD 1242
