For Reps
Every 90 sec for 17:30 minutes, perform (3 Rounds)
Station 1: 60 sec Cal Row
Station 2: 60 sec Box Jump
Station 3: 60 sec Push-Press (43/30)
Station 4: 60 sec Double-Unders
“Life is about accepting the challenges along the way, choosing to keep moving forward, and savoring the journey.” ― Roy T. Bennett