20 minutes EMOM
Station 1: Max Cal Row
Station 2: Max GHD Sit-Ups
Station 3: Max Plate Ground-to-Overhead (20/10)
Station 4: Rest

* Scale as needed
* Your score is the sum of reps in all stations.

Physical fitness is extremely important to me. Only if you are fit will you be able to achieve whatever you want to achieve in life; you will be able to pursue your dreams, your ambition, you goals, and the things you love. Urvashi Rautela